HERBS FOR THE HEART
Friday, March 19th, 2010Herbs for the Heart
As we all know, the heart is the chief organ of the cardiovascular system. Hand in hand with all of its vessels, it is continuously working, pumping life-giving blood and supplying oxygen to the entire cells and tissues of the body. Besides oxygen, it carries all the nutrients that supply each cell in the body— enzymes, vitamins, minerals, sugars for energy, proteins for cellular repair, and various other very important substances.
In spite of the role of the heart in our body’s system it is very concerning to know that Coronary heart disease is the number-one killer in the world today. Eating a low-fat diet, getting regular exercise, watching our weight, stop smoking and learning to cope with and eliminating stress are the usual recommendations. These are all significantly important to each of us. But we need to know that there are several superb herbal supplements that can further enhance our efforts in fighting many of the causes of cardiovascular disease.
Today health conscious people know herbal supplements are widely used, because of their wonderful healing properties and their immunity boosting benefits. However, as more and more of these supplements are made available everywhere, we must note that not all of them may be appropriate for us. Some herbs do have side effects, particularly when taken collectively with cardiovascular drugs.
Let us look at some of the most useful herbs for our hearts:
- Hawthorn: Hawthorn (Crataegus oxycanthus) has long been considered the herb of preference for strengthening and protecting the cardiovascular system, most notably, the heart. This herb reduces hypertension during pregnancy by dilating the blood vessels and strengthening the heart. Hawthorn leaves, flowers, and fruits contain chemical compounds that increase blood flow to the heart muscle, as well as having positive affect on other aspects of cardiovascular health. This has been proven by numerous laboratory tests and other clinical trials. Hawthorn also helps our body distribute and efficiently use vitamin C and build up our capillaries. Our stronger capillaries and dilated blood vessels permit our hearts to have a better blood circulation throughout the body, thus transporting oxygen to each system of our body and providing our heart with the nutrients it needs.
- Garlic: Garlic (Allium sativum) is a medicinal plant that is used widely throughout the world. Eating garlic regularly reduces serum cholesterol levels by up to 10 percent studies have shown. These studies have revealed that dosage can be as little as a clove of garlic a day and this amount give great results. Even though a fresh clove is the most effective, because of the smell many people choose to use a garlic capsule or tablet. These will work just fine but be sure you use a higher dosage to make up for the decrease in potency, and use of them regularly for the best results.
- Black Cohosh: Black cohosh is a helpful anti-spasmodic for all nervous conditions, fits, convulsions, cramps and pains. It also reduces mucous production. Warning! Do not use it during pregnancy or in large doses if you have hemorrhoids.
- Cayenne: When added to herbal formulas, cayenne stimulates the action of other herbs. It stops heart attacks; and is used for flus, colds, indigestion, and lack of vitality. Be warned that very excessive use can damage the kidneys and lead to pleurisy or gastro-enteritis. It is best to use cayenne primarily as a medicine, and only very small amounts as a food additive.
As the primary cause of mortality, in numerous developed countries of the world, heart disease is still a major problem. Always consider that the key to a healthy heart is living a healthy lifestyle and eating a healthy diet. These herbal supplements can not achieve their true potential unless they are a part of a complete diet and lifestyle plan that supports cardiovascular health.
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