The heart is the chief organ of the cardiovascular system. Hand in hand with the vessels, it is continuously working, pumping life-giving blood and supplying oxygen to the entire cells and tissues of the body. Besides oxygen, it carries all the nutrients for each cell of the body— enzymes, vitamins, minerals, sugars for energy, proteins for cellular repair, and various other very important substances.

 In spite of its role in our system it is so depressing to believe that coronary heart disease is the number one killer around the globe today. Eating a low-fat diet, getting habitual exercise, setting up and maintaining a healthy weight, quitting smoking and learning to cope with and eliminating stress are the usual recommendation. These are all significantly important but there are several superb herbal supplements that can further enhance these efforts in fighting one or some of the forms of cardiovascular disease.

 Health conscious people these days view herbal supplements highly, because of their wonderful healing properties as well as their immunity boosting benefits. However, as more and more of these supplements are made available everywhere, we must note that not all of them might be appropriate for us. Some might have side effects, particularly when taken collectively with cardiovascular drugs.

Healing with herbs is an old tradition that most of us are aware of but not all of us use. Some are not aware that you will find some gentle herbs that can take the sting out of simple bug bites or soothe an aching stomach. Over the years, many useful herbs have traditionally been used in the home to treat a variety of ailments and injuries and one of this is Arjuna or commonly known as Dhaval, Kakubh, or Kahu.

It is highly recommended herb for cardiovascular disease. The bark of this botanical has been shown to lower blood pressure and heart rate. Studies have shown that patients suffering from congestive heart disease, taking Arjuna extract for two weeks resulted in a greater ability to walk comfortably without shortness of breath or fatigue, a reduction in enlarged hearts (a sign of heart failure), an increase in the amount of blood pumped by the heart with each. The Arjuna herb does its job by scavenging free radicals, which are damaged molecules that can weak havoc on tissues, including those of the heart. Arjuna may also boost the hearts muscle contractions.

In other words, Arjuna functions as a heart tonic. Arjuna is combined in one popular Ayurvedic formulation making it one of the major elements that makes it effective to anyone who’s taking it to maintain good health.

Read more about Arjuna.

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Tags: arjuna, Ayurveda, health, herbs